Thursday, December 15, 2011


Ayurveda is a holistic system of medicine from India that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and folks with health challenges can improve their health.

There are several aspects to Ayurveda that are quite unique: 
  1. Its recommendations will often be different for each person regarding which foods and which lifestyle they should follow in order to be completely healthy. This is due to it's use of a constitutional model.
  2. Everything in Ayurveda is validated by observation, inquiry, direct examination and knowledge derived from the ancient texts.
  3. It understands that there are energetic forces that influence nature and human beings. These forces are called the Tridoshas.
  4. Because Ayurveda sees a strong connection between the mind and the body, a huge amount of information is available regarding this relationship.
Ayurveda gives us a model to look at each individual as a unique makeup of the three doshas and to thereby design treatment protocols that specifically address a persons health challenges. When any of the doshas ( Vata, Pitta or Kapha ) become accumulated, Ayurveda will suggest specific lifestyle and nutritional guidelines to assist the individual in reducing the dosha that has become excessive. We may also suggest certain herbal supplements to hasten the healing process. If toxins in the body are abundant, then a cleansing process known as Pancha Karma is recommended to eliminate these unwanted toxins.

               In Yoga plus Herbs, we address different conditions like arthritis, spondylitis, skin conditions like eczema, psoriasis, stress,allergies and rejuvenation. There are a number of simple spices and herbs which are helpful to prevent the diseases and help to improve the overall health of an individual.
        For example : Fenugreek (Trigonella foenum graecum) seeds can lower LDL “bad” cholesterol and triglycerides (fats in the blood), and raise HDL “good” cholesterol levels. Its effects seem to come from its ability to lower the absorption of cholesterol in the intestine, and may be related to the high fiber content of the seed. The high fiber content of fenugreek seeds may also help control blood sugar if you have diabetes.

Dr. Lakshmi   

Dr. Sri Lakshmi, a well known exponent of Kuchipudi, was trained under Smt. Kottapalli Padma (disciple of Guru Sri Vempati Chinna Sayam, the great scholar in Kuchipudi). 

Yoga Plus Herbs, Marlboro Plaza, Intersection of Rte 9 and Rte 520 in Marlboro, NJ 07726, 732-617-2020,, info at yogaplusherbs dot com

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